Exercise of the week
Three steps for a slimmer waistline
While young women tend to store more in the thighs, we take more belly around menopause and after. This is the sensitive point to monitor and pamper with the best firming massages.
Squeeze to destock: with both hands, grab the overweight of your waist and knead, progressing from the lower abdomen to the navel and from the buttocks to the top of the hips.
Pinch to the firm: between thumb and forefinger, follow the same path, twisting the flesh.
Caress to smooth: apply your moisturizing and firming treatment with the flat of your hand, always from bottom to top and from the outside to the center.
Natural beauty
A mask for a pretty neckline
