First heat, first feelings of heaviness in the lower limbs. To lighten the lower legs, it facilitates venous return.
Massage legs in the air: Make yourself comfortable so that you can raise your legs and apply decongestant milk by massaging from the toes to the thighs. Lifting, draining: what a relief!
Move-in cold water: Even away from holidays and the seaside, it is possible in 20 cm of a relatively calm water basin. You need to have room to turn your ankles and wiggle your toes.